| Also known as |
Golden root, Arctic root, Roseroot |
| Blood pressure |
May lower or stabilize blood pressure |
| Chemical name |
Rhodiola rosea root extract |
| Dosage (medical) |
200-600 mg/day |
| Dosage (sports) |
200-400 mg/day |
| Effects |
Increased stamina, reduced fatigue, improved mood and cognitive function |
| Formula |
Not applicable (complex mixture of phytochemicals including salidroside, rosavin, rosin, rosarin) |
| Half-life |
4-6 hours |
| Hepatotoxicity |
No known hepatotoxicity |
| Lab Test |
Not typically required for monitoring |
| Main action |
Adaptogen, enhancing physical and mental performance |
| Side effects |
Dizziness, dry mouth, trouble sleeping (rare) |
| Storage conditions |
Store in a cool, dry place away from direct sunlight |
| Strength |
500 mg |
| Substance class |
Herbal supplement |
| Trade name |
SHR-5, Rosavin, Arctic Root |
| Use in sports |
Enhances endurance, reduces recovery time |
| Water Retention |
No significant water retention |
| Manufacturer |
Pharmaceutical |
